Powder is absorbed by the organism faster, as the process starts as early as in the oral cavity, while the greatest degree of absorption takes place in the stomach. Unfortunately, measuring every dose can turn out problematic and inaccurate. However, as studies show, metabolic differences between powder and capsules are so negligible that the only criteria worth considering are the price and comfort of use.
Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.