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  • BODY ATTACK Protein Pudding 210g
  • BODY ATTACK Protein Pudding 210g
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Protein Pudding Protein Pudding

The protein pudding from Body Attack is a powder with high protein content of over 80 percent* - and not an ordinary pudding powder based on cornflour. The milk and whey proteins contained are among the biologically most valuable protein sources. Thus, the protein pudding can support a high-protein diet and contribute to growth and preservation of muscle mass.

Moreover, the protein sources are rich in the amino acids L-Leucine, L-Isoleucine and L-Valine, which are now known in the sports nutrition more under the name of BCAA. 100 g of Body Attack Protein Pudding contains 17 g BCAA, whereby the protein pudding is more than just a traditional substitute for desserts. Strength athletes and bodybuilders vouch for BCAA, as this occurs about 35 percent in the muscles. They use this especially during a power diet, as BCAA is attributed a key role in protein and energy metabolism. 

Moreover, the Body Attack Protein Pudding is suitable for those who are in a diet phase or pay attention to a figure-conscious diet. This is because it promises a lot more variety and enjoyment in the daily diet and can be enjoyed without regret. The Protein Pudding has a very creamy taste, although it is made with water instead of low-fat milk.

What are the other active substances in the Body Attack Protein Pudding?
- Vitamins B1, B2, niacin, B12, folic acid, pantothenic acid and biotin are particularly active in the energy, sugar and amino acid metabolism in the body and contribute to the normal metabolic activity during weight loss.
- Vitamins B2, niacin, folic acid, biotin, and ascorbic acid can contribute to maintaining normal skin and hair and for normal collagen formation. Collagen is found in cartilage (e.g. joints, muscles, teeth, skin).
- Vitamin B6 and pantothenic acid can contribute to normal protein synthesis and normal metabolism of steroid hormones, vitamin D and some neurotransmitters.
- Ascorbic acid and vitamin E help to protect our body and muscle cells from oxidative stress.
- Folate contributes to normal functioning of the immune system and reduces tiredness and fatigue.

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Wanilia petarda! Smakuje jak normalny pudding, gęstość, smak i szybkość przygotowania 10/10
Protein Pudding Protein Pudding 210g
BODY ATTACK
£ 7.76
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Protein Pudding 210g

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Description

The protein pudding from Body Attack is a powder with high protein content of over 80 percent* - and not an ordinary pudding powder based on cornflour. The milk and whey proteins contained are among the biologically most valuable protein sources. Thus, the protein pudding can support a high-protein diet and contribute to growth and preservation of muscle mass.

Moreover, the protein sources are rich in the amino acids L-Leucine, L-Isoleucine and L-Valine, which are now known in the sports nutrition more under the name of BCAA. 100 g of Body Attack Protein Pudding contains 17 g BCAA, whereby the protein pudding is more than just a traditional substitute for desserts. Strength athletes and bodybuilders vouch for BCAA, as this occurs about 35 percent in the muscles. They use this especially during a power diet, as BCAA is attributed a key role in protein and energy metabolism. 

Moreover, the Body Attack Protein Pudding is suitable for those who are in a diet phase or pay attention to a figure-conscious diet. This is because it promises a lot more variety and enjoyment in the daily diet and can be enjoyed without regret. The Protein Pudding has a very creamy taste, although it is made with water instead of low-fat milk.

What are the other active substances in the Body Attack Protein Pudding?
- Vitamins B1, B2, niacin, B12, folic acid, pantothenic acid and biotin are particularly active in the energy, sugar and amino acid metabolism in the body and contribute to the normal metabolic activity during weight loss.
- Vitamins B2, niacin, folic acid, biotin, and ascorbic acid can contribute to maintaining normal skin and hair and for normal collagen formation. Collagen is found in cartilage (e.g. joints, muscles, teeth, skin).
- Vitamin B6 and pantothenic acid can contribute to normal protein synthesis and normal metabolism of steroid hormones, vitamin D and some neurotransmitters.
- Ascorbic acid and vitamin E help to protect our body and muscle cells from oxidative stress.
- Folate contributes to normal functioning of the immune system and reduces tiredness and fatigue.

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Manufacturer

Composition

Composition

Container size: 210 gServing size: 30 g (1.5 scoop)Servings per container: 7
per portion (30 g)amount%RDA
Energy value466 kJ / 109 kcal-
Protein23.9 g-
Carbohydrates1.9 g-
Sugars0.5 g-
Fat0.6 g-
Saturated Fat0.3 g-
Salt0.2 g-
Vitamin C24 mg30%
Niacin4.8 mg30%
Vitamin E3.6 mg30%
Pantothenic acid1.8 mg30%
Vitamin B60.4 mg30%
Vitamin B20.5 mg36%
Vitamin B10.3 mg27%
Folic acid60 µg30%
Biotin16.8 µg34%
Vitamin B122.1 µg84%
Zinc1.5 mg15%
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Energy value

General information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Protein

General information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Carbohydrates

General information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Sugars

General information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Fat

General information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Salt

General information

Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl

Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).

 

Vitamin C

General information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Vitamin E

General information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin B6

General information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Biotin

General information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Zinc

General information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

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