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Even though the dietary fiber is not creating any energy, it has got a great influence on your body. First of all, it can be used as support in the reduction of body fat, because effectively it fills the stomach, thereby reduces appetite. Fiber swells by binding water and this results in delays of the glucose absorption into the bloodstream - so it can be used by obese people and those with diabetes (especially type 2). Studies have shown that is also lowers cholesterol level- it is a prevention means of cardiovascular diseases. It improves stool weight so it will be recommended to all those who have constipation and abdominal pain (this situation often happens to people who work out and are on a high protein diet). Dietary fiber balances intestinal pH and stimulates the production of short chain fatty acids which are great breeding ground for beneficial intestinal bacterium. This makes it an effective means of prevention against cancer of the colon.

NOW FOODS

Fiber-3 is a combination of fibers for supporting healthy digestive function.

£ 13.78
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TREC

Natural apple fiber. It supports the functioning of the gastrointestinal tract, and facilitates weight loss.

£ 4.45
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SCITEC

Dietary supplements rich in fiber and digestive enzymes. Maintain digestive system in good condition.

£ 9.54
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NOW FOODS

A dietary supplement that promotes healthy digestive system and keeps gastrointestinal system healthy.

£ 8.27
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NOW FOODS

Acacia Fiber is a natural, pure, soluble dietary fiber which helps to support healthy digestive function.

£ 12.51
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Psyllium Husk Powder
NOW FOODS

Fiber with calcium and iron. It improves digestion, reduces appetite and regulates blood sugar level.

£ 9.54
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Chitosan 500mg
PURITAN'S PRIDE

Chitosan is a dietary fiber. Use this product as an addition to your reduced-calorie diet.

£ 15.26
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