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  • ACTIVLAB TCM Powder 500g
  • ACTIVLAB TCM Powder 500g
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TCM Powder TCM Powder

TCM Powder is recommended to people pursing intensive training. It supplies the body with creatine in the form of malate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. TCM Powder is recommended during any excessive physical effort, in particular to sportsmen pursuing various sport disciplines, as a dietary supplement improving overall quality of strength training and regular recreation.

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TCM Powder TCM Powder 500g
ACTIVLAB
£ 10.85
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TCM Powder 500g

5 based on 1 reviews
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Description
  • Six sensational flavours
  • Creatine malate in powder
  • Easy to prepare
  • Especially recommended during increased physical excersion

TCM Powder is recommended to people pursing intensive training. It supplies the body with creatine in the form of malate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. TCM Powder is recommended during any excessive physical effort, in particular to sportsmen pursuing various sport disciplines, as a dietary supplement improving overall quality of strength training and regular recreation.

Manufacturer

Composition

Composition

Container size: 500 gServing size: 6 gServings per container: 83
per portion (6 g)amount%RDA
Tri-creatine malate5000 mg*

Other ingrednients

Creatine malate, acidity regulator - sodium citrate, flavors, sweetener E951, anti-caking agent E551, coloring: E104 (lemon flavor), E110 (orange, grapefruit and kiwi flavor), E124 (grapefruit, cherry and blackcurrant) - may have harmful effect on activity and attention in children, E160a (orange flavor), E133 (taste of kiwi and blackcurrant).
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Creatine malate

General information

Creatine malate (tri-creatine malate, TCM, di-creatine malate) is a combination of one molecule of creatine and three (or two) of molecules of malic acid in the ionized form (malate) in one molecule. It has better solubility in liquids of creatine monohydrate. Malate is involved in energy conversion enhancing effect of creatine in this regard. With proper use of creatine malate, there is an increase in exercise capacity of the body (strength and endurance), acceleration - although slower than provide other compounds creatine for better quality - of increase in lean body mass, provides faster and better biological regeneration after exercise. To have a fast saturation of the muscles with creatine, products containing insulin should be used (carbohydrates and proteins) or insulin-mimetic (and the substances of similar ALA, D-pinitol, taurine). Creatine malate is available in the form of powders and capsules (mono-preparation supplements and creatine stacks), for purchase at muscle-zone.pl
Dosage: Usual recommendation in sports, depends on the form of supplement, the type of exercises and weight, uses one of the following creatine dosage models:
- cyclic supplementation: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length approx. 4-12 weeks
- Constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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