Tri-Creatine Malate (TCM) is a compound made from creatine monohydrate and malic acid. Creatine provides highly energetic compounds, especially during short, intense anaerobic exercises. Malic acid, similarly to citric acid, is used in metabolic reaction in co called Kerbs cycle. The final result is a stored energy, which is used mostly during medium intense aerobic workout. Tri-Creatine malate also shows better bioavailability compared to creatine monohydrate. The subcutaneous water retention is decreased, as well as there are no stomach problems associated with taking this supplement.