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  • ACTIVLAB Creatine Powder 500g
  • ACTIVLAB Creatine Powder 500g
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  • ACTIVLAB Creatine Powder 500g
  • ACTIVLAB Creatine Powder 500g
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Creatine Powder Creatine Powder

Creatine Powder is recommended for sportsmen of all disciplines with particular regard to strength sports (such as body-building, three strength fight, combat sports).

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

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cenowo jedna z lepszych propozycji
4

Dobre mono za dobre pieniążki :)
Creatine Powder Creatine Powder 500g
ACTIVLAB
£ 7.75
Add to Cart

Creatine Powder 500g

Strength:
Mass:
Endurance:
Regeneration:
Availability
UK Stock Available

Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

EU Stock Available

Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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£ 7.75
Buy for points: 24500
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Description
  • Size reduction: 200 MESH
  • Helps restoring pure muscle mass
  • Regular intake increases lean body mass
  • Enhances overall strength and muscle endurance

Creatine Powder is recommended for sportsmen of all disciplines with particular regard to strength sports (such as body-building, three strength fight, combat sports).

Creatine is recommended for the development of lean body weight and eficiency during high-intensity training. Recommended for use by body-builders undertaking regular training and sportsmen practising strenuous sports. Creatine occurs naturally in the human body. It facilitates energy production (ATP), stimulates the increase of muscle protein and therefore increases muscle mass.

Manufacturer

Composition

Composition

Container size: 500 gServing size: 5 g (6 g for flavoured option)Servings per container: 100 (83 for flavoured option)
per portion (5-6 g)amount%RDA
Creatine monohydrate5000 mg-

Best to combine with

MassCORE
FA

Carbohydrate-protein supplement. It makes it easy to build muscle mass, increases strength and facilitates regeneration.

£ 44.06
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Nitro Caps
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Nitric booster with arginine, citrulline, and niacin. It dilates blood vessels and promotes muscle growth.

£ 7.31
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SCITEC

L-Arginine in capsules. It stimulates insulin secretion and improves the functioning of the immune system.

£ 13.29
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BCAA Xtra
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BCAA enriched with L-glutamine. Faster regenerative processes and better metabolism.

£ 18.82
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NOW FOODS

Lysine is necessary for the production of all protein in the body including hormones, enzymes, and antibodies.

£ 12.18
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Hi-TEC

Beta-alanine. It reduces fatigue, and improves stamina, speeds recovery.

£ 8.64
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Creatine monohydrate

General information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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