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  • BLACKSTONE LABS Fast Food 2016g
  • BLACKSTONE LABS Fast Food 2016g
0 £ 0.00
Since 2005  sales@mz-store.co.uk  7767803657
Fast Food Fast Food

Blackstone Labs Fast Food is a supplement categorised as mass gainer or MRP (Meal Replacement Powder – a supplement which is a substitute for a meal) based on wholesome ingredients. As one of the few nutritional supplements of this kind, it comprises mainly of complex carbohydrates, good quality protein and relatively small amount of fat.

Unfortunately, most mass gainers available on the market are manufactured from wastes left after production of other supplements (protein and carbohydrate supplements etc.) which are not suitable for sale as a separate product due its low nutritional value. When buying such supplements, we can easily find products overloaded with simple sugars, poorly absorbed protein as well as saturated and trans fats. Indeed, the caloric value of a shake prepared this way can be quite high, but the quality of ingredients leaves much to be desired.

The product from Blackstone Labs stands out from other nutritional supplements  for gaining muscle mass or replacing a meal. Just after the first glance at the composition table, it is noticeable that the product contains only good quality components with much greater nutritional value for the body than those provided by other manufacturers. We can find there plant protein isolates, sweet potatoes, oat flour, MCT oil or coconut oilreal food processed into a mixture that is convenient for serving and easy-to-prepare.

Convenient macronutrient distribution: definite advantage of the product is that it is easy to prepare. It is also simple to calculate its macronutrient ratio. One supplement serving contains 10 g of protein, 20 g of carbohydrates and 5 g of fats. Thanks to that, practically every person can dose the amount according to their needs for a given meal.

Sources of protein: the manufacturer has relied on two vegetable sources of protein – organic pea protein isolate and organic brown rice protein. This is first and foremost the best solution for vegetarians and vegans and individuals who tolerate poorly whey protein. Vegetable proteins vary indeed at small extent in the amino acid profile from the animal proteins. However, the key to success is that they are combined in such a way that they will complement each other and provide the body with all essential amino acids. Such combination is actually pea protein and brown rice protein.

Pea protein isolate is one of the best vegetable sources of protein. Even though the majority knows pea just as a vegetable, it is specifically a legume. It is characterised by very good, although not complete, amino acid profile – contains lysine, arginine, glutamine and branched-chain amino acids (BCAAs) but is poor in cysteine and methionine. Because of that, a good solution is to combine it with rice protein rich in these amino acids. This kind of protein manifests very high absorption (80%).

Studies show also that pea protein has also properties that curb the appetite and cravings for particular products when being on a slimming diet. Its use will be thus a perfect idea for people wanting to lose excess pounds.

Brown rice protein is a good alternative for whey proteins, absorbs quickly and does not cause digestive problems. It shows high bioavailability (up to 90%) and beneficial effect on lowering bad cholesterol levels (LDL). It has a great range of amino acids, including indispensible ones – methionine and cysteine (it is counted as an essential amino acid in individuals with its impaired synthesis), and thus perfectly complements the pea protein profile. On the other hand, a common complaint about this protein source is the lack of amino acid critical to building muscle masslysine. This can be however compensated by pea rich in this amino acid, forming a full-value combination, which can safely compete with animal proteins It is worth knowing that it is hypoallergenic.

Proteins without soya, gluten, lactose and GMO:  the most popular source of vegetable protein is believed to be soya. However, it appears that it is not so healthy dietary choice. First of all, it is the most genetically modified plant in the world. Futhermore, a high content of phytoestrogens has a negative impact on the endocrine system, especially in males – it contributes thus to lowering testosterone levels. Being aware of these facts, the manufacturer of the presented supplement has relied on healthier and more human-friendly plants which are equally good sources of protein

The next advantage of such proteins is the lack of lactose and gluten. Owing to this, they are much more easily-digestible to humans, in particular with intolerance to milk products. If you feel digestive discomfort after taking your current supplement, a key issue in choosing other mass gainer can be the composition free of antinutrients. Proteins used in this product are derived from 100% organic, non-GMO plants.

Sources of carbohydrates:  Fast Food does not contain maltodextrin, a popular substance in similar supplements, cheap to produce, although a simple sugar. Blackstone Labs has therefore chosen wholesome sources of complex carbohydrates – sweet potatoes and organic oat flour. Thanks to that, 20 g of carbohydrates in one supplement serving amounts to less than 3 g of sugar and 3 g of dietary fibre. It is also worth mentioning that these sources are gluten-free.

Sweet potatoes, along with rice, common potatoes and oats, are the basis of the food pyramid of most professional bodybuilders. It shows that they are one of the best sources of complex carbohydrates that can be supplied to our body. They are characterised by very low glycemic index (GI) – are digested gradually, owing to which energy levels after their intake are stable and sustained.

Sweet potatoes are also rich in dietary fibre. It has a beneficial impact on the digestive system, aids in regulating bowel movements and slows down the absorption of other nutrients, which are consequently released gradually and steadily into the bloodstream. In addition, they contain a lot of potassium – an element with a significant role in muscle contraction, responsible for electrolyte balance and nervous system function.

Sweet potatoes are also a good source of vitamins and minerals such as vitamin B6, vitamin C, vitamin D, iron or magnesium. They also contain beta-carotene which is a precursor for vitamin A and thus inhibits ageing processes and shows anticancer properties.

Oat flour is the second source of carbohydrates in the supplement. This cereal should be known to all fans of bodybuilding and healthy nutrition. Oat products are frequently considered the best source of complex carbohydrates – especially because of their positive impact on lowering bad cholesterol (LDL) levels, antioxidant properties, immune support or stabilisation of blood sugar levels.

Oat products have also very low glycemic index and that is why they do not cause a rapid rise in blood sugar levels and sudden decrease in energy. They are an excellent source of carbohydrates before and after training to replenish glycogen stores.  They are also filling and makes you feeling full for a long time, which is a key issue in the case of slimming diets.

Oat flour, likewise sweet potatoes, is a perfect source of dietary fibre, B vitamins (B1, B2, B6), panthenonic acid or vitamin E. It contains also significant amounts of calcium, magnesium, sodium, copper and lecithin. Its unsaturated fatty acids has a positive effect on the cardiovascular system, preventing different kinds of diseases and illnesses.

A source of fats – MCT: a meal replacement supplement would not be complete without a proper source of fats. The manufacturer has relied there on MCT (Medium Chain Triglycerides). This kind of fats are unique mainly because they “pass over” the digestive system and are transported directly into the liver where they can be used immediately for energy purposes. Unlike long-chain fatty acids, they are a very easily available and renewable source of energy for the body – likewise carbohydrates. What is more, MCT acids show a thermogenic potential, are not accumulated as body fat and stimulate anabolic metabolism, hereby inhibiting muscle catabolism.

Owing to such fats, the product works perfectly as a pre-workout meal, because it does not overload the body with traditional fatty acids – they do not require enzymes and bile acid for their digestion. Apart from that, since it is a very easily available source of energy for the body, the addition of such fats limits muscle glycogen depletion.

Furthermore, thanks to stimulation of intestinal enzymes GLP-1 and CCK, it increases satiety and improves the body’s insulin response. MCT has also a range of anti-inflammatory and bactericide properties, influences positively the lipid profile – they are not involved in cholesterol synthesis.

The addition of enzymes, vitamins and excipients: the product has been enriched with, among other things, papain, vitamin C, D-ribose and coconut water.

Papain is a substance similar to pepsin which is an enzyme taking part in the breakdown of proteins, especially of plant origin. Because of that, we can be sure that our meal in the form of Fast Food will be completely digested and absorbed readily by the body.

Vitamin C is responsible for many processes in the human body and involved in an enormous amount of body’s mechanisms. It is one of the basic vitamins necessary for proper functioning of the body. It has antioxidant properties, activated enzymes, is involved in the synthesis of collagen, carnitine and neurotransmitters. It promotes also iron absorption, improves fat metabolism and lowers histamine levels.

D-ribose is a sugar responsible for, among other things, rebuilding damaged cells, normal energy parameters (ATP and ADP) and improving the functioning of the heart and muscles. A key aspect in connection with the content of D-ribose in the presented supplement is that it is an important part of ATP – the main energy carrier in the body. This substance also has a beneficial impact on the body’s regeneration processes and improves the quality of sleep. Its supplementation contributes thus to increased ATP levels in the body, owing to which you can train harder. The improvement in post-workout recovery ensures adequate energy levels and well-being.

Coconut water: coconut water powder included in this supplement is an excellent source of electrolytes (potassium, sodium and calcium) and that is why it perfectly hydrates the body, which is critical to its functioning and thus the effective training.  Owing to the content of glucose, it also improves the process of glycogen synthesis.

To sum up, Blackstone Labs Fast Food is “fast food” in name only. It contains therefore high-quality, wholesome ingredients which will certainly provide the body with essential fuel in the form of macro- and microelements. The product will work perfectly as replacement for a normal meal for busy persons which often do not have time for eating food in the traditional form. Convenient distribution of macronutrients helps adjust the serving to your own needs.

Out Of Stock
Since 2005
Fast Food Fast Food 2016g
BLACKSTONE LABS
£ 55.15

Fast Food 2016g

Taste

features

Strength:
Mass:
Fat loss:
Regeneration:

- Product awarded with free delivery in the area of Poland By adding a product awarded with free shipping to the basket, each new one will also be sent for FREE

- Package delivery even within 24 hours* Delivery time depends on the choice of carrier and the time of order or business day, the store always gives you a maximum of 48 hours to send your order

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Perfectly balances calories both when building body mass and reducing fat
  • Based on the protein from rice, pea, sweet potatoes and oat flour
  • Suitable for vegetarians and vegans – does not contain animal protein
  • Lightweight formula that does not cause gastric problems
  • Easy to prepare and suit to your own needs
  • Contains mid-chain fatty acids (MCTs)
  • Only 5 g of fat and less than 3 g of sugar per serving
  • An ideal replacement of wholesome meal
  • Contains wholesome ingredients only
  • Gluten- and GMO-free
  • A rich amino acid profile

Blackstone Labs Fast Food is a supplement categorised as mass gainer or MRP (Meal Replacement Powder – a supplement which is a substitute for a meal) based on wholesome ingredients. As one of the few nutritional supplements of this kind, it comprises mainly of complex carbohydrates, good quality protein and relatively small amount of fat.

Unfortunately, most mass gainers available on the market are manufactured from wastes left after production of other supplements (protein and carbohydrate supplements etc.) which are not suitable for sale as a separate product due its low nutritional value. When buying such supplements, we can easily find products overloaded with simple sugars, poorly absorbed protein as well as saturated and trans fats. Indeed, the caloric value of a shake prepared this way can be quite high, but the quality of ingredients leaves much to be desired.

The product from Blackstone Labs stands out from other nutritional supplements  for gaining muscle mass or replacing a meal. Just after the first glance at the composition table, it is noticeable that the product contains only good quality components with much greater nutritional value for the body than those provided by other manufacturers. We can find there plant protein isolates, sweet potatoes, oat flour, MCT oil or coconut oilreal food processed into a mixture that is convenient for serving and easy-to-prepare.

Convenient macronutrient distribution: definite advantage of the product is that it is easy to prepare. It is also simple to calculate its macronutrient ratio. One supplement serving contains 10 g of protein, 20 g of carbohydrates and 5 g of fats. Thanks to that, practically every person can dose the amount according to their needs for a given meal.

Sources of protein: the manufacturer has relied on two vegetable sources of protein – organic pea protein isolate and organic brown rice protein. This is first and foremost the best solution for vegetarians and vegans and individuals who tolerate poorly whey protein. Vegetable proteins vary indeed at small extent in the amino acid profile from the animal proteins. However, the key to success is that they are combined in such a way that they will complement each other and provide the body with all essential amino acids. Such combination is actually pea protein and brown rice protein.

Pea protein isolate is one of the best vegetable sources of protein. Even though the majority knows pea just as a vegetable, it is specifically a legume. It is characterised by very good, although not complete, amino acid profile – contains lysine, arginine, glutamine and branched-chain amino acids (BCAAs) but is poor in cysteine and methionine. Because of that, a good solution is to combine it with rice protein rich in these amino acids. This kind of protein manifests very high absorption (80%).

Studies show also that pea protein has also properties that curb the appetite and cravings for particular products when being on a slimming diet. Its use will be thus a perfect idea for people wanting to lose excess pounds.

Brown rice protein is a good alternative for whey proteins, absorbs quickly and does not cause digestive problems. It shows high bioavailability (up to 90%) and beneficial effect on lowering bad cholesterol levels (LDL). It has a great range of amino acids, including indispensible ones – methionine and cysteine (it is counted as an essential amino acid in individuals with its impaired synthesis), and thus perfectly complements the pea protein profile. On the other hand, a common complaint about this protein source is the lack of amino acid critical to building muscle masslysine. This can be however compensated by pea rich in this amino acid, forming a full-value combination, which can safely compete with animal proteins It is worth knowing that it is hypoallergenic.

Proteins without soya, gluten, lactose and GMO:  the most popular source of vegetable protein is believed to be soya. However, it appears that it is not so healthy dietary choice. First of all, it is the most genetically modified plant in the world. Futhermore, a high content of phytoestrogens has a negative impact on the endocrine system, especially in males – it contributes thus to lowering testosterone levels. Being aware of these facts, the manufacturer of the presented supplement has relied on healthier and more human-friendly plants which are equally good sources of protein

The next advantage of such proteins is the lack of lactose and gluten. Owing to this, they are much more easily-digestible to humans, in particular with intolerance to milk products. If you feel digestive discomfort after taking your current supplement, a key issue in choosing other mass gainer can be the composition free of antinutrients. Proteins used in this product are derived from 100% organic, non-GMO plants.

Sources of carbohydrates:  Fast Food does not contain maltodextrin, a popular substance in similar supplements, cheap to produce, although a simple sugar. Blackstone Labs has therefore chosen wholesome sources of complex carbohydrates – sweet potatoes and organic oat flour. Thanks to that, 20 g of carbohydrates in one supplement serving amounts to less than 3 g of sugar and 3 g of dietary fibre. It is also worth mentioning that these sources are gluten-free.

Sweet potatoes, along with rice, common potatoes and oats, are the basis of the food pyramid of most professional bodybuilders. It shows that they are one of the best sources of complex carbohydrates that can be supplied to our body. They are characterised by very low glycemic index (GI) – are digested gradually, owing to which energy levels after their intake are stable and sustained.

Sweet potatoes are also rich in dietary fibre. It has a beneficial impact on the digestive system, aids in regulating bowel movements and slows down the absorption of other nutrients, which are consequently released gradually and steadily into the bloodstream. In addition, they contain a lot of potassium – an element with a significant role in muscle contraction, responsible for electrolyte balance and nervous system function.

Sweet potatoes are also a good source of vitamins and minerals such as vitamin B6, vitamin C, vitamin D, iron or magnesium. They also contain beta-carotene which is a precursor for vitamin A and thus inhibits ageing processes and shows anticancer properties.

Oat flour is the second source of carbohydrates in the supplement. This cereal should be known to all fans of bodybuilding and healthy nutrition. Oat products are frequently considered the best source of complex carbohydrates – especially because of their positive impact on lowering bad cholesterol (LDL) levels, antioxidant properties, immune support or stabilisation of blood sugar levels.

Oat products have also very low glycemic index and that is why they do not cause a rapid rise in blood sugar levels and sudden decrease in energy. They are an excellent source of carbohydrates before and after training to replenish glycogen stores.  They are also filling and makes you feeling full for a long time, which is a key issue in the case of slimming diets.

Oat flour, likewise sweet potatoes, is a perfect source of dietary fibre, B vitamins (B1, B2, B6), panthenonic acid or vitamin E. It contains also significant amounts of calcium, magnesium, sodium, copper and lecithin. Its unsaturated fatty acids has a positive effect on the cardiovascular system, preventing different kinds of diseases and illnesses.

A source of fats – MCT: a meal replacement supplement would not be complete without a proper source of fats. The manufacturer has relied there on MCT (Medium Chain Triglycerides). This kind of fats are unique mainly because they “pass over” the digestive system and are transported directly into the liver where they can be used immediately for energy purposes. Unlike long-chain fatty acids, they are a very easily available and renewable source of energy for the body – likewise carbohydrates. What is more, MCT acids show a thermogenic potential, are not accumulated as body fat and stimulate anabolic metabolism, hereby inhibiting muscle catabolism.

Owing to such fats, the product works perfectly as a pre-workout meal, because it does not overload the body with traditional fatty acids – they do not require enzymes and bile acid for their digestion. Apart from that, since it is a very easily available source of energy for the body, the addition of such fats limits muscle glycogen depletion.

Furthermore, thanks to stimulation of intestinal enzymes GLP-1 and CCK, it increases satiety and improves the body’s insulin response. MCT has also a range of anti-inflammatory and bactericide properties, influences positively the lipid profile – they are not involved in cholesterol synthesis.

The addition of enzymes, vitamins and excipients: the product has been enriched with, among other things, papain, vitamin C, D-ribose and coconut water.

Papain is a substance similar to pepsin which is an enzyme taking part in the breakdown of proteins, especially of plant origin. Because of that, we can be sure that our meal in the form of Fast Food will be completely digested and absorbed readily by the body.

Vitamin C is responsible for many processes in the human body and involved in an enormous amount of body’s mechanisms. It is one of the basic vitamins necessary for proper functioning of the body. It has antioxidant properties, activated enzymes, is involved in the synthesis of collagen, carnitine and neurotransmitters. It promotes also iron absorption, improves fat metabolism and lowers histamine levels.

D-ribose is a sugar responsible for, among other things, rebuilding damaged cells, normal energy parameters (ATP and ADP) and improving the functioning of the heart and muscles. A key aspect in connection with the content of D-ribose in the presented supplement is that it is an important part of ATP – the main energy carrier in the body. This substance also has a beneficial impact on the body’s regeneration processes and improves the quality of sleep. Its supplementation contributes thus to increased ATP levels in the body, owing to which you can train harder. The improvement in post-workout recovery ensures adequate energy levels and well-being.

Coconut water: coconut water powder included in this supplement is an excellent source of electrolytes (potassium, sodium and calcium) and that is why it perfectly hydrates the body, which is critical to its functioning and thus the effective training.  Owing to the content of glucose, it also improves the process of glycogen synthesis.

To sum up, Blackstone Labs Fast Food is “fast food” in name only. It contains therefore high-quality, wholesome ingredients which will certainly provide the body with essential fuel in the form of macro- and microelements. The product will work perfectly as replacement for a normal meal for busy persons which often do not have time for eating food in the traditional form. Convenient distribution of macronutrients helps adjust the serving to your own needs.

Directions for use
Manufacturer

Composition

Composition

Container size: 2016 gServing size: 1 Scoop (36 Grams) Servings per container: 56
per portion (36 g)amount%DV
Calories165**
Calories from Fat 45**
Total Fat 5g8%*
Saturated Fat 0g0%*
Cholesterol 5mg4%*
Sodium 180mg8%*
Potassium 290mg8%*
Total Carbohydrate 20g12%*
Dietary Fiber 3g1%*
Sugars **
Protein 10g20%*
Vitamin C60mg8%*

Other ingrednients

Certified Organic Pea Protein Isolate, Certified Organic Brown Rice Protein, Sweet Potato Powder, Wild Yam, Organic Oat Flour, MCT Powder, Coconut Water Powder, D-Ribose, Natural and Artificial Flavors Xanthan Gum, Soy Lecithin, Acesulfame Potassium, Cocoa (Processed with Alkali), Sucralose, Lactase, Papain.

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Calories

Information

Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.

 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Sugars

Information

Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

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