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It is a fact that intensive and dynamic training is the key to improving motor skills and to achieve a training progress. But, that your body was prepared for one hundred percent at each workout, it should get a fine regeneration dose. The best and most effective time is the night time, as then the most intense hormonally regulated reconstruction and recovery takes place. How to intensify this process? You should provide the body with optimal conditions for a long and deep sleep. An effective form, especially when supplementing stimulants which hinder the induce into a state of relaxation and stress relief, may be herbal supplements based on valerian, hops, amino acids, and Gabi, which effectively slows system hyperactivity. Remember that a sufficiently long night sleep provides high levels of testosterone and growth hormone - one of the most powerful anabolic substances in the body.

Products recommended

JARROW FORMULAS

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

£ 18.80
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NOW FOODS

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

£ 25.13
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NOW FOODS

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

£ 13.73
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DOCTOR'S BEST

Magnesium chelate. It supports heart function, strengthens bones, prevents cramps and improves mood.

£ 12.46
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HI-TECH

Supplement that improves quality of sleep. Accelerates the regeneration, stimulates the production of growth hormone.

£ 18.80
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JARROW FORMULAS

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and concentration.

£ 18.80
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Other products

TESTED

Dietary supplement improving mood. Accelerates the regeneration, helps you fall asleep and relaxes.

£ 9.50
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NOW FOODS

Herbal supplement that is commonly used for its sedative and anxiety-reducing effects.

£ 13.73
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JARROW FORMULAS

Dietary supplement improving mood. It reduces nervous tension and supports memory.

£ 17.95
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DOCTOR'S BEST

Best Brain Magnesium supplies magnesium l-threonate, a unique magnesium compound for delivering magnesium to the brain.

£ 31.47
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DOCTOR'S BEST

Ashwagandha reduces feelings of stress, supports energy and healthy sleep patterns.

£ 10.35
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TREC

Dietary supplement containing gamma-aminobutyric acid. It relaxes and improves the quality of sleep.

£ 5.28
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NOW FOODS

Magnesium in capsules. It supports heart function, strengthens bones, prevents cramps and improves mood.

£ 20.91
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NATURE'S AID

A supplement for use as an antidepressant, appetite suppressant and sleep aid.

£ 14.57
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OLIMP

Testosterone booster consisting of amino acid chelated zinc, magnesium and vitamin B.

£ 8.87
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PURE

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

£ 18.80
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SWANSON

GABA plays a key role in the central nervous system's reaction to stressful situations.

£ 6.97
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SOURCE NATURALS

Magnesium Malate supports proper muscle function, cardiovascular health and energy production.

£ 10.35
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BRAWN

Mass supplement that improves the quality of sleep. Stimulates the production of growth hormone.

£ 42.03
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NOW FOODS

Magnesium citrate. It supports heart function, strengthens bones, prevents cramps and improves mood.

£ 14.57
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DOCTOR'S BEST

A dietary supplement that helping muscles relax properly and maintaining a healthy heartbeat.

£ 23.02
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NOW FOODS

Magnesium in capsules. It supports heart function, strengthens bones, prevents cramps and improves mood.

£ 12.46
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NOW FOODS

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

£ 14.57
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Melatonin 3mg
PURITAN'S PRIDE

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

£ 6.12
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NATROL

A high-quality magnesium supplement promotes cardiovascular health and supports a nervous system.

£ 7.60
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PRIMAFORCE

Supplement containing 5-hydroxytryptophan. It regulates sleep, improves mood and concentration, limits appetite.

£ 23.02
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NOW FOODS

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

£ 12.46
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SWANSON

Bacopa Monnieri a natural brain tonic to improve memory and mental focus.

£ 10.35
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SWANSON

GABA plays a key role in the central nervous system's reaction to stressful situations.

£ 7.39
Read more
SOURCE NATURALS

Dietary supplement improving mood. It reduces nervous tension and supports memory.

£ 20.91
Read more
NOW FOODS

Magnesium malate. It supports heart function, strengthens bones, prevents cramps and improves mood.

£ 12.46
Read more
HEPATICA

Supplement that have strong pro-health, adaptogenic and nootropic properties.

£ 7.81
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NOW FOODS

A dietary supplement containing 5-hydroxytryptophan. Improves mood, facilitates sleep and increases concentration.

£ 25.13
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SCITEC

Supplement with melatonin improves sleep quality. It removes free radicals and strengthens the immune system.

£ 2.53
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SWANSON

Magnesium Lactate supports bone density and aids in overall cardiovascular healt.

£ 13.73
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DOCTOR'S BEST

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

£ 23.02
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