We often associate stress with a difficult event in our life, for example a loss of a beloved person or a serious disease. However, there are much more reasons and they are, unfortunately, present in our everyday life. The fast pace of life, work, no time for relax and difficult everyday situations result in a fact that we are steadily exposed to stress.
A short-term stress may motivate us for action, but the prolonged one, unfortunately, has a negative influence on us. The results of a prolonged stress may be for example depression, sleeping disorders, concentration problems, impaired functioning of the digestive system, skin diseases or increased susceptibility to infections.
Unfortunately, we are unable to completely eliminate stress from our life, however, we can successfully deal with by providing the right amount of sleep and relax, listening to favourite music, spending time with friends. A necessary condition for the better well-being is also a well-balanced and varied diet.
The perfect complement to the above described steps is a supplementation with preparations which contain compounds that are able to reduce stress and show relaxing properties, and these are, among others, melissa, DHEA and hawthorn extract.